Childhood is a phase of life when there are hardly any bounds to what one consumes. Ranging from candies, juices, noodles, pizzas, and other junk, the children make these foods their best friend of sorts. This might become a cause of concern for us parents, not only from the health perspective but also from that of oral hygiene. Catching cavities at a young age is something that your child definitely does not need.
Fortunately, there are certain ways you can follow to ensure that your child maintains a good oral hygiene. They are quite effective when it comes to promoting dental health. Let us read further to find out about some tips to ensure that for our kids, in length.
Inculcate the habit of brushing
While children may not understand the significance of regularly brushing the teeth, you can easily teach them this habit. Take them to the washroom first thing in the morning for them to make this a routine. Even before your child grows teeth, you can gently use a baby toothbrush on the gums to make for a cleanse. For children who are just beginning to grow teeth, you can opt for infant toothbrushes that take into account the sensitivity of the mouth.
What makes brushing a necessity is that it helps keep the breath fresh, kills all the harmful bacteria in the mouth, and prevents the onset of a number of gum diseases. It is ideal to brush the teeth twice a day to maintain their health and avoid complications later in life.
Introduce them to flossing
Flossing refers to a practice of cleaning the spaces between the teeth with a thread. While it is important to take care of the teeth, it is equally paramount to keep the spaces between the teeth free from food particles. These evolve to form plaque and bacterias in the later stages if a proper recourse is not taken to clean them. As per a study, the regular practice of flossing can do a world of good to prevent tooth decay and the onset of gum diseases with the growing age.
Teach your kid to practice the C-curve technique when it comes to flossing for the maximum results. This involves bundling up the ends of the floss around the middle finger and the index finger. Follow this up by cleaning the teeth with the push-pull motion in the shape of ‘C’.
Go for dental sealants
At such a young age, children are more often than not drawn towards sweets, candies, fizzy drinks, and fried stuff. Although these things are delicious, they are not good for oral hygiene. Hence, before your child catches cavities and tooth decay, you can consult your dentist about the application of dental sealants in the back teeth. Due to limited accessibility, it is the back teeth that are most vulnerable to dental problems.
The process of the application of dental sealants is highly safe and easy on the pocket. Besides, it shall help keep your child’s teeth healthy by forming a barrier to the attack of dental issues. The sealants stay into effect for at least a period of 4 years from the point of application.
Make them eat healthy foods
There are some foods that contribute to the strength of the teeth and smoothness of the gum. As each body part, it is important to consume nutrients for a good oral health. Despite the inclination towards the junk foods, ensure your child eats their vegetables, whole grains, fruits, and proteins.
Certain foods such as tofu, cheese, leafy green vegetables, salmon, and yogurt are loaded with calcium. This nutrient provides the teeth the sturdiness it requires to last long. Other important nutrients to ensure the overall oral health include phosphorus and vitamin C. To get enough of these, add nuts, eggs, citrus fruits, and tomatoes to your child’s diet.
Avoid the eatables that damage teeth
Similar to how imperative it is to consume nutritious foods, it is of utmost necessity that your child limits the consumption of foods that can wreck their teeth. Empty-calorie foods such as lollipops, mints, caramel, and toffees, along with other sweets like muffins, cakes, and cookies are detrimental to dental longevity. An article suggests that the harmful bacteria in the mouth grows by feeding onto sugars, which causes the onset of tooth decay.
Besides, make sure your child does not eat too many sticky foods like raisins. These are known to proliferate the growth of plaque in the teeth in the long run. It is best to opt for fresh fruits, rather than going for fruit juices as well.
Avoid sharing utensils
As we all know, the children can become prey to health issues much more easily than the elders, owing to their weak immunity. Thus, sharing of your cups, plates, spoons, and other utensils with your kids is not preferable when it comes to the preservation of oral health.
According to an article, the reason behind is that the bacteria in the mouth can get transmitted with the usage of the same utensils and can go on to cause harm to the teeth and gums. Make sure you only use clean utensils for your kids to keep them free from infections. Apart from this, teach your child the habit of washing hands before going on to eat anything. In the longer run, this shall help them avoid the catching of a number of germs and viruses.
Regular dental check-ups
There is no one who can give a true insight into the health of the teeth as a dentist can. They are equipped enough to bring forth the underlying problems and can even make you aware of any dental problem that might arise in the future.
In case of emergencies or lengthy dental procedures, nowadays dentists use nasal masks specially designed for kids to safely sedate them. It has the ability to avoid causing skin reactions, provide a comfortable treatment for your child, and facilitate the removal of cavities with efficiency.
Thus, make it a point to take your child to a dentist every six months to keep a tab on their oral health. Within the first 6 months of the growth of the first tooth, your child should also be taken to a dentist for an effective appointment.
The introduction of sedation dentistry in the medical world has made it easier even for the kids to endure the dental treatments effectively. The dentists who practice dental sedation are trained with a range of courses such as the IV Sedation Certificate, Adult Oral Sedation Dentistry, Oral Sedation Certification, and ACLS Recertification among many others. There are also guidebooks, such as the Oral Sedation Dentistry Guidebook, available that enhance the knowledge of the dentists par excellence. With the advancement in technology, dental sedation has become a safe and satisfactory procedure to opt for.
It is imperative to understand that the oral health of the children today shapes their health in the future. Hence, leave no stone unturned with these easy tips to provide a good oral care to your children.
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