Why settle for brittle, lifeless hair when achieving healthy hair is simple and easy? You just have to know the right vitamins …
Read on to discover some simple ways to use vitamins for maintaining or improving hair health.
So why use vitamins for healthy hair?
Did you know that the state of your hair reflects the state of your body as a whole? So improving your overall health will undoubtedly improve the health of your hair as well.
The best starting point to get your hair looking as healthy and vibrant as possible is to add a vitamin supplement regime to your diet.
A balance of the proper vitamins for healthy hair will help keep your hair glossy and looking vibrant and healthy, as well as in later life help prevent baldness and graying by stimulating new growth and increasing blood circulation to the scalp.
Our recommended multi-vitamin supplement has been specially formulated for women, and includes vital vitamins to keep your hair healthy.
So Which Vitamins Are Needed For Healthy Hair?
Scientific research shows that B complex vitamins are needed by the body to promote hair health, like B, B5, and B12.
As well as taking a multi-vitamin supplement, it also helps to include such vitamins in your diet by consuming foods like egg yolks, milk, organ meats, fish and poultry.
Start on a small scale and gradually add more B vitamin-rich foods to each meal. Also, opt for organic foods where possible to maximize nutrient values. Creamy, comforting egg custard may be just the thing your poor hair needs!
However, it’s not just the B vitamins that you need for healthy hair.
Recent health updates have identified the need for vitamins A and D as part of a well-balanced diet. These vitamins promote hair health by helping to prevent baldness and hair loss, and increasing sebum.
Eight tasteful foods that serve up vitamin A are: meats, dairy products, eggs, spinach greens, broccoli, carrots, cabbages, apricots, and peaches. Fatty fish, butter, liver, and eggs are the go-to foods for increasing dietary vitamin D. Snack smart on these foods and give your hair a nutrition boost.
Give hair a strong foundation with vitamins and minerals like biotin, which prevents graying. Inositol is beneficial in stopping thinning hair in males, while zinc stimulates hair growth and strengthens the immune system. Add a little kick to meals by adding nuts, raisins, and wheat germ, which are all good sources of inositol. Biotin and zinc are found in foods like whole grains, liver, and milk, so drink that milk for the sake of your hair!
So you can appreciate that there are quite a few vitamins and minerals that you need for healthy hair, the best way to guarantee that you are getting these is to use an appropriate multi-vitamin supplement.
Warning: You should always consult your doctor before undertaking any new type of vitamin, mineral program or herbal program to ensure it does not interfere with any current medication.